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1. BASIC PREVENTION FOR TYPHOID

- Maintain hand hygiene & wash hands frequently.

- Avoid eating at restaurants with poor hygiene.

- Consume boiled water.

- Wash fruits & vegetables before consuming them.

- Keep your house clean & safe.

 

2. When does Menopause happen?

Myth : Menopause starts when menstruating people are 50.

Fact : Menopause is when periods have stopped for 12 months. The average age for this is 50. Signs and symptoms experienced before menopause are known as perimenopause.

 

3. Fact (weekday name)

A higher intake of fruits and vegetables lowers the chances of developing cardiovascular disease.

 

4. Signs you have a weakened immunity

- Extreme Fatigue & Exhaustion

- Persistent Digestive Disorders

- Slow Healing of Wounds

- Frequent Cold Anxiety and Stress